An exercise library for physiotherapists

End of Range Supination / Pronation Mobilization

Left / Right Dissociation & Reflex Movement Exercise With BlazePod

Ankle Pronators / ABD Strengthening With Ball Between Knees

Retraction Strengthening Against Resistance

Seated Scapular Muscle Strengthening With Elastic Band

Upper Chest Spine Stretching

Seated Quadratus Lumborum Stretching

Unrolling the Spine

Vertical Pull

Seated Lower Back Extension Strengthening

Seated Flexion With Overpressure

Isometric Wrist Extensor Strengthening

Wrist Extensor Strengthening With Forearm on Table

Seated Heel Raises and Dorsiflexion With Weight

Wrist Flexor Strengthening With Elastic Band

Seated Heel Raises on Disc With Weight

Seated Cable Row

Seated Heel Raise and Dorsiflexion With Weight

Sliding Rotation Against the Wall

Seated Heel Raises With Weighted Bag

Wrist Extension & Ulna Slides

Isometric Wrist Flexor Strengthening With Manual Resistance

Scapular Strengthening

Seated Hip Abductor Strengthening

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Seated Hip Flexor Strengthening

Radial Inclination Strengthening With a Dumbbell

Strengthening in Ulnar Deviation With a Dumbbell

Grip Strengthening

Grip Strengthening With Tennis Ball

Inverse Shrug on Chair

Flexion / Rotation / Tilt Mobility

Ankle Pumping

Toe Flexor Strengthening With Weight

Seated Anterior / Posterior Pelvic Tilt

Seated Plantar Fascia Massage

Ankle Mobility on Ball

Hip Flexion in U Shape

Resisted Inversion

Quadriceps Strengthening With Partial Range

Seated Eccentric Quadriceps Strengthening With Leg Resistance

Seated Chest Rotations

Radial Inclination Strengthening With an Elastic Band, Forearm Supinated

Strengthening in Ulnar Deviation With an Elastic Band, Forearm Pronated

Sartorius Strengthening