An exercise library for physiotherapists

Forward and Backward Sprints

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Running, Straight Ahead

Overhead Pass With Ball

Overhead Pass With Jump

External Shoulder Rotation With Resistance Band at 45°

Ball Catch and Return With Trunk Rotation

Self-Mobilization of the Back With the Fingers

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Plyometric External Rotation

Fast Sit-to-Stand on a Bench

Knee Flexion-Extension With a Resistance Band on an Incline

Y Arm Raise With Resistance Band

Forward Diagonal Arm Movement

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Arm Wall Slide

Forearm Wall Slide

Single-Leg Lowering With Two-Leg Return

Fast Sit-to-Stand on a Bench With Staggered Feet

Sword and Tray Diagonal Arm Movement

Finger Strengthening With a Resistance Band

Overhead Ball Throw Against Wall

Standing Y-Position Arm Raise With Heavy Weights

Knee Extension With Manual Glide

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Wrist Flexion With Heavy Weights

Standing Y Arm Raise With Light Weights

Wrist Extension With Heavy Weights

Heavy-Weight Elbow Flexion

Elbow Flexion With Light Weights

Kettlebell Swing to Overhead

Fast High Knees

Overhead Scapular Push With Kettlebell

Exercises With Ankle Dorsiflexion-Assisting Taping

Wrist Extension With Light Weights

Knee Flexion With Tibial Rotation

Wrist Flexion With Light Weight