An exercise library for physiotherapists

Bear Plank

Dynamic Plank With Swiss Ball

Dynamic Plank With Bent / Extended Elbows

Wall Plank

Plank Pose

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Plank

Plank With Arm Opening Toward the Ceiling

Plank With Foot Slide and Scapular Push

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

From Forearm Plank to High Plank

Kneeling Forearm / High Plank

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Low Plank

High Plank

Modified Plank With Elastic Resistance

Plank With Elastic Resistance

Plank Position

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise

Plank With Lateral Knee Raises

Plank in Dome

Mountain Climber on Step

Dynamic Dome With Alternating Knees

Slow Mountain Climber on a Ball

Alternate Mountain Climber

Dynamic Plank With Resisted Shoulder Flexion

Transverse Abdominis Strengthening With Symphysis Locking

Dynamic Plank

Mountain Climber on Swiss Ball

Bear Plank With Hip Abduction

Motor Control With Trunk Stabilization

Dynamic Plank on Swiss Ball

Single-Leg Plank on Upside-Down Bosu

Dynamic Core Stabilization With Shoulder Stabilization

Single-Leg Plank With Elevation

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Twist Plank

Dynamic Trunk Stabilization

First Step Burpees

Slider Mountain Climber

Swiss Ball Knee Tuck

Abdominal Strengthening on Swiss Ball