An exercise library for physiotherapists

Cervical Tilt With Pillow

Cervical Tilt With Overpressure

Flexion With Suppression

Neck Self-Massage With Tennis Balls

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Stretch With Cervical Traction

Self-Elongation Against Resistance

Flexion With Small Fist Traction & Overpressure

Triangle Pose

Upper-Body Grasshopper

Cat / Cow Pose

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Tail Wag With Neck Rotations

Self Cervical Traction With Strap in Extension

Cervical Traction With Towel

Right Scalene Stretch

Left Hyoid Muscle Stretching

Retraction & Rotation

Neck Stretch With Towel

Active Protraction Mobilization

Cervical SNAG in Extension

Neck Flexor / Extensor Strengthening

Cervical Lateral Tilt Mobilization in Supine

Retraction Strengthening Against Resistance

Neck Rotation With Swiss Ball

Body Rotation Relative to the Neck

Chin Tuck and Neck Rotations

Chin Tuck on Your Back

Lateral Tilt Strengthening With Swiss Ball

Isometric Rotation Strengthening

Specific Neck Extension Mobilization

Rotation Mobilization in Supine Position

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Specific Neurodynamic Median Nerve Mobilization

Cervico-Thoracic Junction Mobilization

Rolling / Unrolling Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Global Head Mobilization

Active Retraction Mobilization

Retraction Mobilization With Overpressure

Active Mobilization Flexion

Occipital Line Massage

Self-Lengthening Exercise

Median Nerve Stretching Against Wall