An exercise library for physiotherapists

Kneeling Hip Extension

Figure-of-8 Hip Movement

Dynamic Hip Mobility

Figure-of-8 Pelvic Mobilization

Swiss Ball Bridge

Active Hip Adduction Mobilization

Active Mobilization of Hip Extension

Isometric Adduction Strengthening

Ballistic ABD / ADD Stretch

Dynamic ADD and HS Stretch

Assisted Hip Internal Rotation

Seated Hip Abductor Strengthening

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Gluteal Muscle Self-Stretching

Hip Mobility in Circumduction

30° Squat

Squat Hip Mobility

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Leg Lengthening & Relaxing With Pelvic Tilt

Adduction With Ball

Posterior Pelvic Tilt on Swiss Ball

Adduction With Pilates Ring

Squat With Arm Extension

Assisted Squat

Squat

Isometric Hip ABD Strengthening With Elastic Band

Hip ABD Strengthening in Sitting Position

Prone Mule Kick With Extended Knee

Glute Tension Point Release With Ball & Hip Internal Rotation Along the Leg

Prone Mule Kick With Bent Knee

Hip Internal Rotation Mobilization

Keeling Hip Mobility With Pelvis Ante / Retroversion

Hip Internal / External Rotation Mobilization With Pause

Hip Flexion Mobilization With Posterior Traction

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Active Hip Flexion Mobilization

Active Hip Abduction Mobilization

Glute Stretching

Adductor Stretching Against Wall

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Physio-Assisted Supine Iliopsoas Stretch

Adductors Self-Stretching

Glute Bridge With Staggered Feet