An exercise library for physiotherapists

Bridge Exercise

Bridge With March

Adductor Self-Stretching

Knee Bent Fall Out

Hip Mobility in Deep Squat

Frog Bridge

Isometric Hip Abduction

Hip Flexor Strengthening Seated Against a Wall

90 / 90 Hip Lift

Straight-Leg Raise

Single-Leg Glute Bridge

Maintained Glute Bridge

Pendulum Hip Mobility

90 / 90 Hip Mobilization With Tensioning

Hop + Lateral Hop

Repeated CMJs

CMJ (Countermovement Jump)

Hop Jump (Single-Leg Hop)

Horizontal Eccentric Absorption

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Single-Leg Eccentric Absorption

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Broad Jump + 90° Broad Jump

Eccentric Absorption

Continuous Lateral Bounds

Bounds

Hop + Change of Direction

Power Skip

Hop Jump Alternating With Single-Leg CMJ

Lateral Bound

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Hill Sprint on a Soft Surface

Flat-Ground Sprint

Hill Sprint on a Hard Surface

Butt Kicks With Hand Touch

Backward Walking in Water

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Alternating Straight-Leg Raises With Foot Touch