An exercise library for physiotherapists

Bridge Exercise

Bridge With March

Knee Bent Fall Out

Frog Bridge

Isometric Hip Abduction

Hip Flexor Strengthening Seated Against a Wall

90 / 90 Hip Lift

Straight-Leg Raise

Single-Leg Glute Bridge

Maintained Glute Bridge

Hop + Lateral Hop

Repeated CMJs

CMJ (Countermovement Jump)

Hop Jump (Single-Leg Hop)

Horizontal Eccentric Absorption

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Single-Leg Eccentric Absorption

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Broad Jump + 90° Broad Jump

Eccentric Absorption

Continuous Lateral Bounds

Bounds

Hop + Change of Direction

Power Skip

Hop Jump Alternating With Single-Leg CMJ

Lateral Bound

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Hill Sprint on a Soft Surface

Flat-Ground Sprint

Hill Sprint on a Hard Surface

Butt Kicks With Hand Touch

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Frog Jumps With Foot Touch

Lateral Side Steps With Straight Legs

Plank, With One Leg Lift and Hold

Cross Jumps

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges