An exercise library for physiotherapists

Bridge Exercise

Bridge With March

Frog Bridge

Single-Leg Glute Bridge

Single-Leg Glute Bridge on Swiss Ball

Maintained Glute Bridge

Shoulder Bridge With Decompression

Shoulder Bridge With Hands by the Ears

Typewriter

Bridge and Toe Tap

Bridge and Heel Tap

Flat-Back Bridge

Bridge and Hip Twist

Unilateral Isometric Bridge on the Ground

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Isometric Bridge With Both Heels on a Bench

Hip Thrust With Weight

Isometric Bridge With ADD

Single-Leg Maintained Glute Bridge

Bridge With Hip Abduction

Cross-Arm Bridge With ADD

Glute Bridge With Semi-Bent Legs on a Step

Bridge on Swiss Ball

Dynamic Hip Flexion in Bridge Position

Glute Strengthening

Single-Leg Glute Bridge With Resistance on Unstable Surface

Bridge on Ball

Glute Bridge With Adduction & Transverse Abdominal Activation

Single-Leg Glute Bridge With Isometric Abduction

Single-Leg Bridge on Box

Bridge With Step Up / Down

Bridge on a Box

Maintained Glute Bridge With Isometric Abduction

Single-Leg Bridge on Swiss Ball

Single-Leg Bridge on Unstable Surface

Bridge With Hip ADD

Hip Thrust on SwissBall

Back Plank With Adduction

Single-Leg Glute Bridge With Semi-Straight Leg

Single-Leg Heel Bridge

Glute Bridge With Staggered Feet

Bridge on Heels

Single-Leg Glute Bridge With Leg Raised

Glute Bridge on Swiss Ball

Semi-Extended Leg Bridge

Bridge With Hip Flexion