An exercise library for physiotherapists

Single-Leg Squat With Support

Tuck Jumps With Weight Touch Under the Thighs

Posterior Chain Stretch Against the Wall

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Forward Walking in Water

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Seated Arm and Leg Opening

Tucked Leg Extensions Supported on Two Kickboards

Knee Raises Against a Kickboard

Tucked Leg Rotations Against the Wall

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Flutter Kicks With Pool Noodle Support

Tucked Leg Flexions Against the Wall

Supported Hip Opening

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Aquatic Hip Flexion at Pool Bar

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Running, Hip In

Plank, With One Leg Lift and Hold

Running, Hip Out

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Squats With Tiptoe Extension

Forward and Backward Sprints

Side Plank With Leg Raised

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Plank, One Leg After the Other

Partner-Assisted Nordic Hamstring

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Lateral Plank, Raise and Lower the Hips

Vertical Jumps

Running, Straight Ahead

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended