An exercise library for physiotherapists

Bridge Exercise

Bridge With March

Frog Bridge

Single-Leg Glute Bridge

Single-Leg Glute Bridge on Swiss Ball

Maintained Glute Bridge

Shoulder Bridge With Decompression

Shoulder Bridge With Hands by the Ears

Typewriter

Bridge and Toe Tap

Articulated Bridge

Bridge and Heel Tap

Flat-Back Bridge

Bridge and Hip Twist

Unilateral Isometric Bridge on the Ground

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Isometric Bridge With Both Heels on a Bench

Hip Thrust With Weight

Isometric Bridge With ADD

Single-Leg Maintained Glute Bridge

Bridge With Hip Abduction

Cross-Arm Bridge With ADD

Glute Bridge With Semi-Bent Legs on a Step

Bridge on Swiss Ball

Dynamic Hip Flexion in Bridge Position

Glute Strengthening

Single-Leg Glute Bridge With Resistance on Unstable Surface

Bridge on Ball

Glute Bridge With Adduction & Transverse Abdominal Activation

Single-Leg Glute Bridge With Isometric Abduction

Single-Leg Bridge on Box

Bridge With Step Up / Down

Bridge on a Box

Maintained Glute Bridge With Isometric Abduction

Single-Leg Bridge on Swiss Ball

Single-Leg Bridge on Unstable Surface

Bridge With Hip ADD

Hip Thrust on SwissBall

Back Plank With Adduction

Single-Leg Glute Bridge With Semi-Straight Leg

Single-Leg Heel Bridge

Glute Bridge With Staggered Feet

Bridge on Heels

Single-Leg Glute Bridge With Leg Raised

Glute Bridge on Swiss Ball

Semi-Extended Leg Bridge