An exercise library for physiotherapists

Seated Hamstring Stretching

Neurodynamic Tibial Nerve Mobilization

Isometric Quadriceps Contraction Against Wall

Isometric Chair With Light Flexion

Lower Limb Support

Low Amplitude Squat

Eccentric Squat

Step Up With Dumbbells

Single-Leg Balance With Destabilization (Head Rotation)

Reverse Lunge

Posterior Chain Self-Stretching

Repeated CMJs

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Depth Jump

Broad Jump

Drop Landing

Squat Jump With Absorption

Jumps With Stick

Eccentric Absorption

Drop Jump

Pogo Jump

Tiptoe Eccentric Absorption

Backward Walking in Water

Bounces on the Balls of the Feet

Posterior Chain Stretch Against the Wall

Forward Walking in Water

Knee Raises Against a Kickboard

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Running, Straight Ahead

Knee Extension With Manual Glide

Knee Flexion With Tibial Rotation

Knee Flexion With Manual Internal Glide on Chair

Seated Forward Bend Pose

Assisted Posterior Chain Stretch

Tree Pose With Foot on Calf ("Vrksasana")

Chair Pose

Supported Warrior Pose

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

Half Sun Salutation

Half Forward Bend