An exercise library for physiotherapists

Isometric Quadriceps Contraction Against Wall

Isometric Chair With Light Flexion

Lower Limb Support

Low Amplitude Squat

Eccentric Squat

Step Up With Dumbbells

Reverse Lunge

Repeated CMJs

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Depth Jump

Broad Jump

Drop Landing

Squat Jump With Absorption

Jumps With Stick

Eccentric Absorption

Drop Jump

Pogo Jump

Tiptoe Eccentric Absorption

Bounces on the Balls of the Feet

Knee Raises Against a Kickboard

Lateral Side Steps With Straight Legs

Squats With Tiptoe Extension

Chair Pose

Supported Warrior Pose

From Low Lunge to High Lunge

Wall-Facing Squat (Short Range of Motion)

Forty-Degree Wall Squat With Swiss Ball

Single-Leg Hamstring Activation

Isometric Squat

Squat With Ball

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Stand-Ups on Raised Support

Chair Tap

Isometric Hamstring Contraction Against a Wall

Knee Extension With Weight

Knee Flexion With Weight

Side Lunge With Support

Standing Knee Flexion With Chair Support

Lateral Step With Support

Active Leg Extension With Elastic Band

Squat With Calf Raise

90° Squat With Swiss Ball & Resistance Band

Squats Against Swiss Ball

Eccentric Knee Flexion Seated With an Elastic Band

Knee Flexion With ADD

Slid Knee Bends