An exercise library for physiotherapists

Lateral Ankle Hops

Drop Jump to Box

Pogo Jumps Over Hurdle at 90°

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Single-Leg Drop Landing

Hop Jump (Single-Leg Hop)

Pogo Jumps + Mini Hurdles

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Drop Jump to Box at 90°

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Single-Leg Drop Jump With Stiff Ankle

Bounds

Single-Leg Eccentric Absorption on Tiptoe

Lateral Bound

Drop Jump + Hurdle

Simultaneous Knee Flexions in Prone Position

Butt Kicks With Hand Touch

Knee Extension With a Pool Noodle for Support

Knee Flexion and Extension With an Ankle Weight

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Hip Extension, Straight Leg, With a Pool Noodle

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps