An exercise library for physiotherapists

Nordic Hamstring

Bridge Exercise With Specific Quadriceps Contraction

Plyometric Depth Jump

Diver With Medicine Ball

Climbing Stairs

Treadmill Walking

Extender

Eccentric Single-Leg Extension

Eccentric Single-Leg Curl

Single-Leg Extension

Isometric Leg Extension

Low Amplitude Leg Extension

Leg Extension

Dynamic Glider

Low Amplitude Leg Curl

Single-Leg Curl

Diver

Glider

Lateral Step Up With Dumbbells

Core Strengthening With Hamstring Reinforcement

Single-Leg Jump Squat

Kettlebell Swing

Plank With Quadriceps Strengthening

Dynamic Lunges With Jumps

Alternating Lunges With Jumps

Eccentric Knee Flexion With Manual Resistance

Jumping Lunges With TRX

Lateral Lunge on Bosu With Destabilization

Sliding Side Lunge With Kettlebell

Alternating Jump Lunges

Side Lunge With Stick

Side Lunge

Dynamic Lunge

Lateral Lunge & Stabilization With Kettlebell

Lunge With Weight

Forward Lunge

Lunge With Progressive Flexion

Forward Lunge With Trunk Rotation

Forward Lunge With Weight

Reverse Lunge With Electrostimulation

Dynamic Reverse Lunge

Reverse Lunge With Trunk Rotation

Eccentric Extension

Active Knee Extension

Diver With Kettlebell Hand-Transfer

Descending Stairs

Single-Leg Decline Squat

Eccentric Single-Leg Decline Squat