An exercise library for physiotherapists

Bird Dog on Bosu

Isometric Wall Bridge

Wall Bridge

Weight-Lifting Exercise

Weight-Lifting Exercise With Kettlebell

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Stick Catch With Straight Legs

Weight-Bearing Exercise

Weight-Bearing Exercise With Outstretched Arms

Stick Catch With Bent Legs

Isometric Superman With Stick

Trap Bar Deadlift

Isometric Superman With Arms at 90° Abduction

Superman With Dynamic Arm Movement

Superman With Leg Flutters

Alternating Arm / Leg Superman With Stick

Superman With Stick

Stabilization on Swiss Ball With Bounces

Bosu Stabilization With Kettlebell

Stabilization on Swiss Ball With Elastic Band

Lower Back Stabilization on Swiss Ball

Bird Dog

Lumbar Stabilization on Bosu

Seated Stabilization on Swiss Ball

Overhead Squat

Deadlift With Elastic Band

Pelvic Stabilization in Prone Position

Weight Lifting With Quarter Turn

Lower Back Rotation With Ball

Lower Back Rotation With Swiss Ball

Lower Back Rotation on Swiss Ball

Trunk Rotation With Arm Swing

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extension Strengthening With Weight

Lower Back Extension Strengthening on Swiss Ball

Rotation With Medicine Ball

Strengthening With Slam Ball

Lower Back Extension Strengthening on the Floor

Lower Back Extensor Strengthening With Arm Movements

Lower Back Extension Strengthening With Stick

Lumbar Extensor Strengthening With Bent Arms

Strengthening Back Extensors

Lower Back Extensor Strengthening With Oscillating Bar

Paraspinal Muscles Strengthening

Lateral Lunge Rebalancing

Posture Alignment

Strengthening of Paraspinal Muscles With Swiss Ball