An exercise library for physiotherapists

ER Strengthening With Elastic Band

External Shoulder Rotation With Resistance Band at 45°

Y Arm Raise With Resistance Band

Shoulder Internal Rotation With Elbow at 90° of Abduction

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Flexion Mobility With Resistance Band

Arm Stabilization With Change of Direction

Isometric Internal Rotation in the Cocking Position

Landmine Press With Band

Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Front Raise and External Rotation With Resistance Band

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

Crossover Chest Fly With Band

Cross Uppercut

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

Forward Punch

Half-Kneeling Vertical Pull

Lunge & Pull With Knee Raise

Squat & Pull

Lunge & Pull

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Dynamic Internal Rotation With Hand Behind the Back

Maintained Internal Rotation With Hand Behind the Back

Arm Elevation With Elastic Band

External Rotator Strengthening (Overhead)

PNF D2 Flexion Strengthening With Elastic Band

Vertical Pull

Anterior Serratus Strengthening in Kneeling Position

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Multidirectional Shoulder Strengthening With Kettlebell

Elastic Band Pull

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band