An exercise library for physiotherapists

90° Maintained External Rotation in a Lying Position

Isometric External Rotation in Stretched Position

Maintained Internal Rotation With Hand Behind the Back

Arm Support With Weight in Lying Position

Shoulder Raise With Swing

Arm Elevation With Elastic Band

Controlled Internal Rotation

Thruster

Deceleration in Push-Up

Receiving / Throwing Movement Exercise

External Rotator Strengthening (Overhead)

Shoulder Extensor Strengthening in External Track

ABD Strengthening With Shoulder ER

Bosu Stability With Military Press

Dolphin Push-Up

R2 External Rotator Strengthening

Scapular Muscle Strengthening With TRX

PNF D2 Flexion Strengthening With Elastic Band

Extensor Strengthening With Shoulder ER

Shoulder Stabilization With Kettlebell Rolling on the Floor

Adductor Strengthening

Shoulder Motor Control With Weighted Ball

Left / Right Dissociation & Reflex Movement Exercise With BlazePod

Vertical Pull

Anterior Serratus Strengthening in Kneeling Position

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Dumbbell Military Press

Seated Cable Row

Forward Weight Shift

Multidirectional Shoulder Strengthening With Kettlebell

Elastic Band Pull

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Flexion / Extension Strengthening

Lateral Arm Raises With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Letters With Swiss Ball

Lateral Raises With Dumbbells

Lunges With Shoulder Stabilization

Multidirectional Shoulder Strengthening

Resisted Throwing Movement

Scorpio

Reflex & Explosiveness Shoulder Exercise

Shoulder Stability Exercise With Medicine Ball