An exercise library for physiotherapists

Full Can Abduction

Eccentric Shoulder Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Shoulder Abductor Strengthening Prone With a Weight

Abductor Strengthening in the Scapular Plane

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Horizontal ABD Strengthening With Weight

Isometric External Rotation With Lateral Lunge

Bilateral Plyometric ER

Shoulder Depressor Strengthening

Four Direction Strengthening

Plyometric Shoulder External Rotation

Dynamic ER With Kettlebell

Isometric Shoulder External Rotation

TRX Push-Ups

Push-Ups on SwissBall

Press Up With Towel

Push-Ups on Medicine Ball

Clap Push-Up

Push-Up on Bosu

Push-Ups

Inclined Push-Up on a Ball

Elevated Push-Up

Push-Up With Thoracic Opening

Plank With Shoulder ER2

Inclined Wall Push-Up

Inclined Push-Up

Resisted Throw Movement

Lateral Plank With Shoulder ABD

Side Plank With Plyometric Shoulder External Rotation

Shoulder Wall Walk

Isometric Flexion With Forward Lunge

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Horizontal Shoulder Flexion

Shoulder Flexion With Grip & Elbow Bent at 90°

Shoulder Flexion Against Resistance

Single Arm Horizontal Row & Lunge

Scapular Extension and Retraction

Isometric Extension With Rear Lunge

Lunges With Overhead Resistance

Isometric Shoulder Extension on a Swiss Ball

Archery Exercise

Isometric Shoulder Extension Against a Wall With a Ball

Prone Shoulder Extension With Weight

Shoulder Zenith Elevation

Shoulder Zenith Elevation Against Resistance

Assisted Anterior Elevation With 180° Stabilization