An exercise library for physiotherapists

Isometric Snow Angel in Y Position

Bird Dog With Resisted Shoulder Flexion

Shoulder Circumduction With Elastic & 125° Shoulder ABD

PNF D2 Flexion Strengthening With Elastic Band

Extensor Strengthening With Shoulder ER

Shoulder Flexor Strengthening Standing With a Weight

Isometric External Rotator Strengthening

External Rotation in ER3

Isometric External Rotator Strengthening Against the Hand

Controlled Arm Lowering With Weight in Side-Lying Position

Shoulder External Rotation Exercise With Electrostimulation

Anterior Serratus / ER Strengthening

Adductor Strengthening

Diagonal Shoulder Flexion With Swiss Ball

Isometric 60° ABD Strengthening With Grip

Eccentric Flexor Strengthening

Isometric Shoulder Adduction

Barbell Row

Shoulder Flexor Strengthening With Elastic Band

Eccentric Shoulder Flexor Strengthening With Elastic Band

Isometric Shoulder Flexor Strengthening With Elastic Band

Vertical Pull

Anterior Serratus Strengthening in Kneeling Position

Shoulder Press Stabilization With Elastic Band Pull

Internal Rotator Strengthening in Quadruped Position

Unilateral Rowing With Dumbbell

Dumbbell Military Press

Seated Cable Row

Walking Internal Rotation

Horizontal Isometric ABD

90° Isometric Snow Angel

60° Isometric Snow Angel

Drop-and-Catch Exercise With Resistance

Ball Pressure

Inverse Shrug on Chair

Isometric Internal Rotation With Side Step

Isometric ABD Strengthening Against the Wall

Isometric Internal Rotation Strengthening

Isometric IR Strengthening

Isometric ER Strengthening in Side-Lying Position

Anterior Serratus Strengthening in Supine Position

Isometric External Rotation With Side Step

Shoulder Flexion in Side-Lying Position

Multidirectional Shoulder Strengthening With Kettlebell

Resisted Shoulder Flexion

Elastic Band Pull

Isometric Scapular Retraction

Simultaneous Shoulder Flexion / ABD Strengthening