An exercise library for physiotherapists

Shoulder Motor Control in Swinging Motion

Walking Internal Rotation

ER in Supination With Stick

Child's Pose & Shoulder Elevations

Horizontal Isometric ABD

90° Isometric Snow Angel

60° Isometric Snow Angel

Drop-and-Catch Exercise With Resistance

Shoulder Internal Rotation Mobility Against a Wall

Forward Weight Shift

Ball Pressure

Inverse Shrug on Chair

Posterior Shoulder Tension Release

Isometric Internal Rotation With Side Step

Active-Assisted Internal Rotation With Towel

Isometric ABD Strengthening Against the Wall

Isometric Internal Rotation Strengthening

Isometric IR Strengthening

Isometric ER Strengthening in Side-Lying Position

Anterior Serratus Strengthening in Supine Position

Isometric External Rotation With Side Step

Shoulder Circumduction Mobility

Shoulder Flexion in Side-Lying Position

Multidirectional Shoulder Strengthening With Kettlebell

Resisted Shoulder Flexion

Active Unilateral Scapular Protraction / Retraction Mobility

Active-Assisted External Scapular Rotation Mobilization

Scapular Retraction Mobility

Elastic Band Pull

Isometric Scapular Retraction

Simultaneous Shoulder Flexion / ABD Strengthening

Shoulder External Rotation Strengthening

Bilateral External Rotator Strengthening

Lasso-Type Eccentric ABD Strengthening

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Shoulder Rotations and ABD Strengthening

Shoulder Stabilization With Rotational Movements

Active-Passive Mobilization in External Rotation

Overhead Paddle-Type Mobilization

Assisted Shoulder Mobility With Stick Behind the Head

Flexion / Extension Strengthening

IR Strengthening With Hand Behind the Back

Assisted External Rotation (ER2 Position)

Face Pull With Elastic Band