An exercise library for physiotherapists

Receiving / Throwing Movement Exercise

Wall Squat With Arm Elevation

Shoulder ABD Strengthening With Inclined Body

External Rotator Strengthening (Overhead)

Shoulder Stabilization at Zenith With Arms and Varying Weights

Flexi-Bar Exercise With 90° Shoulder Flexion

Dynamic Shoulder Strengthening With Isometric External Rotation

Oscillation Bar Exercise With 90° Shoulder ABD

Latissimus Dorsi Stretching

Shoulder Rotation in Flexion With Elastic Band Pull

R2 External Rotator Strengthening

Scapular Muscle Strengthening With TRX

Active Rotation With Rear Traction

Isometric Shoulder Flexion

Shoulder Elevation Strengthening

Shoulder Stability Exercise While Walking With Arm at Zenith

Shoulder Circumduction With Elastic & 125° Shoulder ABD

Assisted Shoulder Flexion Mobilization

Active-Assisted Scapular Protraction / Retraction With Swiss Ball

Shoulder Flexor Strengthening Standing With a Weight

Isometric External Rotator Strengthening

External Rotation in ER3

Assisted Active Flexion

Active-Assisted Shoulder Abduction Mobilization With Stick

Passive External Shoulder Rotation

Isometric 60° ABD Strengthening With Grip

Swiss Ball Circumduction With 90° Shoulder Abduction

Isometric Shoulder Adduction

End of Range External Rotation Mobilization

Barbell Row

Shoulder Flexor Strengthening With Elastic Band

Eccentric Shoulder Flexor Strengthening With Elastic Band

Isometric Shoulder Flexor Strengthening With Elastic Band

Shoulder Rotation in Extension With Elastic Band Traction

Unilateral Rowing With Dumbbell

Walking Internal Rotation

ER in Supination With Stick

Horizontal Isometric ABD

Drop-and-Catch Exercise With Resistance

Shoulder Internal Rotation Mobility Against a Wall

Ball Pressure

Posterior Shoulder Tension Release

Isometric Internal Rotation With Side Step

Active-Assisted Internal Rotation With Towel

Isometric ABD Strengthening Against the Wall

Isometric Internal Rotation Strengthening

Isometric IR Strengthening

Isometric External Rotation With Side Step