An exercise library for physiotherapists

Postural Control & Shoulder Stabilization

Shoulder IR Stabilization

Shoulder Stabilization With Kettlebell Standing (Windmill)

ER Shoulder Stabilization

Weight Lifting With Arms Extended

Shoulder Stabilization

Bridge With Shoulder Extension

External Rotation With Destabilization

ER2 Strengthening in Prone Position

Throw Movement Strengthening

Overall Shoulder Strengthening

Dynamic ER Strengthening

Dynamic Serratus Anterior Strengthening

Horizontal ABD Strengthening With Weight

Bilateral Plyometric ER

Four Direction Strengthening

Dynamic ER With Kettlebell

ER2 Shoulder Proprioception End of Track

Shoulder Stability With Trunk Rotation

Stability on Unstable Surface With Oscillating Bar

Shoulder Stability (Throw and Catch the Stick)

Shoulder Stability With Load Shifting

TRX Push-Ups

Push-Ups on SwissBall

Active Mobilization in Hyperflexion With Medicine Ball

90° Shoulder Flexion Oscillation Bar Exercise With Hand in Pronation / Supination

90° Shoulder Abduction Oscillation Bar Exercise With Hand in Pronation / Supination

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization

Bench Press

Shoulder Bridge

Retraction Strengthening in Quadruped Position

Cervical Stability Against Therapist Resistance

Plank in Neck Retraction Position

Oculomotor Exercise

Dynamic Stabilization on Swiss Ball

Russian Twist

Dynamic Abdominal Strengthening With BlazePod

Abdominal Strengthening on Bosu With Destabilization

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell

Abdominal Belt Strengthening

Abdominal Strengthening on Swiss Ball

Seated Abdominal Strengthening With Medicine Ball Destabilization

Abdominal Strengthening With Adduction on Bosu

Swiss Ball Pike

Mountain Climber on Bosu

Cross-Body Mountain Climber on Bosu

Lateral Mountain Climber on Unstable Ground