An exercise library for physiotherapists

Shoulder Stability in Plank Position With Destabilization

Dynamic Plank With Shoulder Resistance

Dynamic Plank With Bent / Extended Elbows

Wheelbarrow Walk With Partner Assistance

Shoulder Stability on a Trampoline

Plank With Foot Slide and Scapular Push

Explosive Scapular Push on a Trampoline

Single-Leg Scapular Push-Up With Backpack

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

From Forearm Plank to High Plank

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Y-Shaped Shoulder Stabilization

Explosiveness in Push-Up Position

Single-Leg-Plank Donkey Lick

Plank With Elastic Resistance

Dynamic Plank With Resisted Shoulder Flexion

Dynamic Shoulder Plank

Bear Plank With Hip Abduction

Single-Leg Active Knee Extension Exercise

Dynamic Plank on Swiss Ball

Shoulder Stabilization in Closed Kinetic Chain

Single-Leg Plank on Upside-Down Bosu

Anterior Serratus / ER Strengthening

Dynamic Core Stabilization With Shoulder Stabilization

Single-Leg Plank With Elevation

Dynamic Plank With Jumping Jack Legs

Plank With Hip ADD Strengthening

Shoulder Stability in Plank With BlazePod

Single-Arm Shoulder Stabilization on Trampoline

Plank Stability & Right / Left Reflex Exercise on BlazePod

Shoulder Stabilization on Trampoline With Clap

Shoulder Stability With Trunk Rotation

Shoulder Stability (Throw and Catch the Stick)

Shoulder Stability With Load Shifting

Push-Ups on SwissBall

Abdominal Strengthening on Swiss Ball

Swiss Ball Pike

Mountain Climber on Bosu

Cross-Body Mountain Climber on Bosu

Lateral Mountain Climber on Unstable Ground

Dynamic Front / Side Plank

Dynamic Plank With Hand on Shoulder

Iliopsoas Strengthening

Mountain Climber With Resisted Hip Flexion

Plank With Single-Leg Plantar Flexor Exercise