An exercise library for physiotherapists

Pectoral Stretching

Calf Stretch With Toes Against Wall

Ankle Extensor Activation

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Stretch With Cervical Traction

Knee Plank

Side Plank With Hips & Knees Bent

Pendulum Hip Mobility

Wall Plank

Flexion With Small Fist Traction & Overpressure

Wall Scapular Push-Up

Dynamic Kneeling Plank

Standing Lower Back Rotation

90 / 90 Hip Mobilization With Tensioning

Repeated CMJs

Seated Foot Drill

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Broad Jump

Squat Jump With Absorption

Eccentric Absorption

Pogo Jump

Tiptoe Eccentric Absorption

Backward Walking in Water

Bounces on the Balls of the Feet

Simultaneous Arm and Leg Opening

Forward Walking in Water

Shoulder Internal Rotation With the Arm at 90°

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Squats With Tiptoe Extension

Running, Across the Pitch

Static Plank

Cross Body Arm Stretch

Self-Mobilization of the Back With the Fingers

Arm Wall Slide

Forearm Wall Slide

Knee Extension With Manual Glide

Quadruped Cat Stretch

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Scapular Push-Up

Moving Forward With the Toes

Wrist Mobilization With Interlaced Hands

Relaxing Seated Flow

Boat Pose ("Navasana") With Feet on the Ground