An exercise library for physiotherapists

Arm-Leg Coordination

Lumbar Flexion Loading

Lateral Shift

Right Scalene Stretch

Side-Lying Knee Lifts

Hip Extension Work

Single Isometric Strengthening of Toe Flexors

Isometric Strengthening of the Toe Flexors

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Trunk Tilt With Hands on the Head

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Isometric Hamstring Contraction Against a Wall

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Butterfly

Cardiac Coherence

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Passive Hallux Flexion / Extension

Seated Big Toe Support

Left Hyoid Muscle Stretching

Retraction & Rotation

Scapular Protraction in Lying Position

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion

Eccentric Internal Rotation With Feedback

Shoulder Stabilization With Circular Movements

Shoulder Stabilization With No Weight

Lower Trapezius Muscle Workout in Lying Position

Lateral Support With Arm Extended

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Backward Step With Single-Leg Stabilization

Scar Massage Along the Edges in the Opposite Direction

Standing Iliopsoas Stretch With Foot on Chair