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An exercise library for physiotherapists
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Hip Adduction Strengthening Supine With an Elastic Band
Resisted Eversion
Toe Flexor Strengthening With Elastic Band
Seated Triceps Strengthening With Elastic Band
Eccentric Thumb ABD Strengthening
Triceps Strengthening With Elastic Band
Foot Inverter Strengthening
Eccentric Inverter Strengthening
90° Dorsiflexion Strengthening
Evertor Strengthening With Elastic Band
Isometric Fibularis Strengthening With Resistance Band
Half-Kneeling Pronation Strengthening
Half-Kneeling Supination Strengthening
Big Toe Flexion Against Resistance in Dorsiflexion
Finger Strengthening With a Resistance Band
Shoulder External Rotation With Elbow at Side
Finger Extension With Resistance Band
Pull the Elastic Toward the Pockets
Isometric Overhead Strengthening
Standing Shoulder Extension With Elastic Band
Big Toe Flexion With Resistance Band
Internal Shoulder Rotation in the Scapular Plane
Active Leg Extension With Elastic Band
90° Squat With Swiss Ball & Resistance Band
Eccentric Knee Flexion Seated With an Elastic Band
Simultaneous Isometric Biceps-Triceps Strengthening
Seated Hip Abductor Strengthening
Dynamic Eccentric Hamstring Strengthening With Internal Rotation
Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band
Wrist Extensor Strengthening With Bent Forearms
Wrist Extensor Strengthening With Band Under Feet
Eccentric Thumb Extensor Strengthening
Isometric Supination Strengthening
Eccentric Supinator Strengthening With Elastic Band
Eccentric Supinator Strengthening With Weight and Band
Isometric Invertor Strengthening
Isometric Hip ABD Strengthening With Elastic Band
Hip ABD Strengthening in Sitting Position
Eccentric Extension
Eccentric External Rotation
Internal Shoulder Rotator Strengthening
Isometric External Rotator Strengthening R1 / R3
External Shoulder Rotator Strengthening
Shoulder External Rotation With Forward Flexion
Shoulder Flexor Strengthening Standing With an Elastic Band
Shoulder Extensors Strengthening
Shoulder Forward Flexion Strengthening
Serratus Anterior Strengthening Supine With an Elastic Band
