An exercise library for physiotherapists

Stand-Ups on Raised Support

Chair Tap

Standing Shoulder Extension With Elastic Band

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Single Isometric Strengthening of Toe Flexors

Isometric Strengthening of the Toe Flexors

Isometric Hamstring Contraction Against a Wall

Big Toe Flexion With Resistance Band

Foot Strengthening With Electrostimulation

Seated Big Toe Support

Isometric Wrist Flexor Strengthening With Weight

Seated Hip Flexion With Weight

Knee Extension With Weight

Hip Flexion With Weight

Knee Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Elevated Front Lunge

Isometric Shoulder Distraction

Scapular Protraction in Lying Position

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With TRX

Side Lunge With Support

Standing Knee Flexion With Chair Support

Bilateral Eccentric Calf Strengthening With Chair Support

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Lateral Step With Support

Heel Lift With Support

Weight Lifting With Opposite Arm Support

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Lower Trapezius Muscle Workout in Lying Position

Internal Shoulder Rotation in the Scapular Plane

Glute Bridge With Arm Raise

Arm Raise With Short Lever

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Isometric Bridge With ADD

Walk Into a Wall

Kneeling Hip Extension

Weight Transfer on Arm Support

Active Leg Extension With Elastic Band

From Crawler to Mountain Climber

Squat With Calf Raise

90° Squat With Swiss Ball & Resistance Band

Forward & Backward Pelvic Tilt