An exercise library for physiotherapists

Opposite Arm & Leg Raise

Squats Against Swiss Ball

Swiss Ball Bridge

Shrug

Eccentric Knee Flexion Seated With an Elastic Band

Eccentric Calf Strengthening (Two Up, One Down)

Isometric Wrist Extension & Ulna Slides

Slow Eccentric / Fast Concentric Deadlift

Serratus Anterior Strengthening in Quadruped Position

Isometric Shoulder Flexion

Shoulder Elevation Strengthening

Isometric Snow Angel in Y Position

Walking Backwards on Tiptoes

Neck Flexor / Extensor Strengthening

Grip Strengthening With Weight

Shoulder Flexor Strengthening Standing With a Weight

Isometric External Rotator Strengthening Against the Hand

Controlled Arm Lowering With Weight in Side-Lying Position

Shoulder External Rotation Exercise With Electrostimulation

Isometric Adduction Strengthening

Retraction Strengthening Against Resistance

Diagonal Shoulder Flexion With Swiss Ball

Neck Rotation With Swiss Ball

Eccentric Calf Strengthening With Bent Knees

Chin Tuck and Neck Rotations

Knee Flexion With ADD

Chin Tuck on Your Back

Simultaneous Isometric Biceps-Triceps Strengthening

Slid Knee Bends

Sliding Rotation Against the Wall

Kneeling Suitcase Carry

Isometric Wrist Flexor Strengthening With Manual Resistance

Seated Hip Abductor Strengthening

60° Isometric Snow Angel

Grip Strengthening

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Inverse Shrug on Chair

Anterior Serratus Strengthening in Supine Position

Shoulder Flexion in Side-Lying Position

30° Squat

60° Squat

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Toe Walks

Adduction With Ball

Pelvic Floor Contraction on Swiss Ball

Transverse Abdominis Exercise on Swiss Ball

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing