An exercise library for physiotherapists

Adduction With Pilates Ring

Pick Up an Object From the Ground With Knee Bending

Isometric Jaw Protraction

Transverse Strengthening With Upper Body Lock & Knee Extension

Transverse Strengthening With Resisted Trunk Rotation

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Radial Inclination Strengthening With Stick

Wrist Extensor Strengthening With Bent Forearms

Wrist Extensor Strengthening With Band Under Feet

‘Short Foot’ Mobilization

Grip Strengthening With Electrostimulation

Eccentric Thumb Extensor Strengthening

Thumb Adductor Strengthening

Finger & Wrist Extensor Strengthening With Electrostimulation

Hand Curl / Uncurl With Weight

Weight-Lifting Exercise With Kettlebell

Isometric Superman With Stick

Isometric Superman With Arms at 90° Abduction

Lower Back Extension Strengthening on the Floor

Paraspinal Muscles Strengthening

Isometric Supination Strengthening

Eccentric Supinator Strengthening With Elastic Band

Eccentric Supinator Strengthening With Weight and Band

Fibular Muscle Reflex Contraction Exercise With Electrostimulation

Isometric Invertor Strengthening

Standing Isometric Evertor Strengthening Against Floor

Eccentric Plantar Flexor Strengthening With Electrostimulation

Eccentric Plantar Flexor Strengthening

Squat With Arm Extension

Assisted Squat

Squat

Isometric Hip ABD Strengthening With Elastic Band

Hip ABD Strengthening in Sitting Position

Prone Mule Kick With Extended Knee

Prone Mule Kick With Bent Knee

Isometric Knee Extension Exercise

Step Up

HS Muscle Awakening in Prone Position

Eccentric Single-Leg Decline Squat From Step

Quad Strengthening With Electrostimulation

Hamstring Strengthening With Weight

Eccentric Hamstring Strengthening With TRX

Assisted Eccentric Hamstring Strengthening

Glute Bridge With Staggered Feet

Bridge on Heels

Semi-Extended Leg Bridge

Climbing Stairs

Treadmill Walking