An exercise library for physiotherapists

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Fingers 2 & 3 & Wrist Flexor Stretching

Passive Finger Roll

Hand Curl / Uncurl With Weight

Finger & Wrist Flexor Stretching

Weight-Lifting Exercise With Kettlebell

Isometric Superman With Stick

Isometric Superman With Arms at 90° Abduction

Seated Stabilization on Swiss Ball

Lower Back Rotation With Swiss Ball

Lower Back Extension Strengthening on the Floor

Paraspinal Muscles Strengthening

Posture Alignment

Decoaptation With Torque

Glenohumeral Decoaptation

Lumbar Rotation Mobilization With Airex

Passive Contract-Relax Abduction

Isometric Supination Strengthening

Seated Neurodynamic Mobilization

Eccentric Supinator Strengthening With Elastic Band

Eccentric Supinator Strengthening With Weight and Band

Deep Transverse Epicondylar Muscle Massage

Active-Assisted Elbow Flexion / Extension Mobilization

Tension Point Massage With Ball

Epicondylar Massage With Ball

Extension Stretching With Body Weight

Mill's Manipulation

Epicondylitis Massage

Fibular Muscle Reflex Contraction Exercise With Electrostimulation

Trampoline Jumps

Isometric Invertor Strengthening

Standing Isometric Evertor Strengthening Against Floor

Eccentric Plantar Flexor Strengthening With Electrostimulation

Eccentric Plantar Flexor Strengthening

Single-Leg Support

Jump Reception With Stop on the Ground

Balance on Unstable Surface

Single-Leg Balance With Eyes Open / Closed

Tandem Balance With Wall Pass

Weight-Bearing Dorsiflexion Mobilization With Knees Bent

Low Amplitude Tilt Mobilization

Trunk Tilt With Stick

Incline With Stick

Seated Flexion / Inclination With Assisted Return

Lower Back Flexion in Supine Position

Flexion in Standing Position With Assisted Return

Seated Flexion With Assisted Return