An exercise library for physiotherapists

Flexion With Arm Swings

Active-Assisted Flexion With Swiss Ball

Lower Back Stretching With Swiss Ball

Postural Alignment Exercise

Dribble With Ball Between the Legs

Side Bend Stretching

Side Bend Stretching With Cushion

Cat / Cow

Anterior / Posterior Pelvic Tilt in Quadruped Position

Back Alignment in Quadruped Position

Squat With Arm Extension

Assisted Squat

Squat

Isometric Hip ABD Strengthening With Elastic Band

Hip ABD Strengthening in Sitting Position

Prone Mule Kick With Extended Knee

Glute Tension Point Release With Ball & Hip Internal Rotation Along the Leg

Prone Mule Kick With Bent Knee

Hip Internal Rotation Mobilization

Keeling Hip Mobility With Pelvis Ante / Retroversion

Hip Internal / External Rotation Mobilization With Pause

Hip Flexion Mobilization With Posterior Traction

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Active Hip Flexion Mobilization

Active Hip Abduction Mobilization

Glute Stretching

Adductor Stretching Against Wall

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Physio-Assisted Supine Iliopsoas Stretch

Isometric Knee Extension Exercise

Adductors Self-Stretching

Step Up

Jumps With Stop in Place

HS Muscle Awakening in Prone Position

Eccentric Single-Leg Decline Squat From Step

Quad Strengthening With Electrostimulation

Hamstring Strengthening With Weight

Eccentric Hamstring Strengthening With TRX

Assisted Eccentric Hamstring Strengthening

Glute Bridge With Staggered Feet

Bridge on Heels

Semi-Extended Leg Bridge

Active-Assisted Knee Mobilization

Knee Mobilization With Gravity

Knee Mobilization in Keeling Position

Climbing Stairs