An exercise library for physiotherapists

Posterior Chain Stretch Against the Wall

Lateral Pushes With a Kickboard

Forward Walking in Water

Supported Calf Raises

Knee Raises Against a Kickboard

Shoulder Internal Rotation With the Arm at 90°

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Static Plank

Running, Straight Ahead

Overhead Pass With Ball

Overhead Pass With Jump

Cross Body Arm Stretch

Self-Mobilization of the Back With the Fingers

Shoulder Flexion Rolling Swiss Ball on Table

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Arm Wall Slide

Forearm Wall Slide

Finger Strengthening With a Resistance Band

Overhead Ball Throw Against Wall

Knee Extension With Manual Glide

Quadruped Cat Stretch

Standing Y Arm Raise With Light Weights

Elbow Flexion With Light Weights

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Exercises With Ankle Dorsiflexion-Assisting Taping

Wrist Extension With Light Weights

Knee Flexion With Tibial Rotation

Wrist Flexion With Light Weight

Ankle Mobilization With Resistance Band on a Step

Knee Flexion With Manual Internal Glide on Chair

Scapular Push-Up

Moving Forward With the Toes

Back Mobilization Into Flexion With a Strap

Shoulder External Rotation With Elbow at Side

Back Mobilization Into Extension With a Strap

Finger Extension With Resistance Band

Wrist Mobilization With Interlaced Hands

Relaxing Seated Flow

Boat Pose ("Navasana") With Feet on the Ground

Quadruped Wrist Flexor Stretch