An exercise library for physiotherapists

30° Squat

60° Squat

Toe Walks

Overhead Paddle-Type Mobilization

Pick Up an Object From the Ground With Knee Bending

Small Pectoral Stretching

Radial Inclination Strengthening With Stick

Wrist Extensor Strengthening With Bent Forearms

Walking on a Stick

Toe Extensor Stretching

Toe Flexor Stretching

Eccentric Supinator Strengthening With Elastic Band

Tension Point Massage With Ball

Extension Stretching With Body Weight

Trampoline Jumps

Standing Isometric Evertor Strengthening Against Floor

Eccentric Plantar Flexor Strengthening

Single-Leg Support

Jump Reception With Stop on the Ground

Balance on Unstable Surface

Single-Leg Balance With Eyes Open / Closed

Tandem Balance With Wall Pass

Low Amplitude Tilt Mobilization

Trunk Tilt With Stick

Flexion in Standing Position With Assisted Return

Flexion With Arm Swings

Dribble With Ball Between the Legs

Squat With Arm Extension

Assisted Squat

Squat

Isometric Hip ABD Strengthening With Elastic Band

Active Hip Flexion Mobilization

Active Hip Abduction Mobilization

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Isometric Knee Extension Exercise

Step Up

Jumps With Stop in Place

Eccentric Single-Leg Decline Squat From Step

Eccentric Hamstring Strengthening With TRX

Assisted Eccentric Hamstring Strengthening

Climbing Stairs

Treadmill Walking

Backward Walk With Knee Extension

Standing Hamstring Stretch With Foot on Bench

Standing Quadriceps Stretch

Descending Stairs

Hamstring Self-Stretching