An exercise library for physiotherapists

Neck Self-Massage With Tennis Balls

Hip Adduction Strengthening Supine With an Elastic Band

Knee Bent Fall Out

Active Shoulder Flexion in Supine Position

Eccentric Extensor Strengthening

Chest Opening Mobilization in Y Position

Lower Back Stabilization With Thoracic Opening

Release of Lumbar Tension Points With a Foam Roller

Straight-Leg Raise

Supine Iliopsoas Self-Stretch on Foam Roller

Posterior Chain Self-Stretching

Cross Body Arm Stretch

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Supine Spinal Twist Pose

Happy Baby Pose ("Ananda Balasana")

Pelvic Clock

Wall Roll Down With Hands Support

Breathing in the Supine Position

Flip-Flop

Flexion Release and Hip Circles

Toe Tap

External Hip Rotation in Supine Position

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Lumbar Flexion With Knees Apart

Cervical Traction With Towel

Isometric IR Strengthening With Hand on Stomach

Cross-Body Shoulder Stretch

Weight Lifting With Opposite Arm Support

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion

Eccentric Internal Rotation With Feedback

Internal Rotation With Manual Feedback

Glute Bridge With Arm Raise

Assisted Internal & External Rotation

Arm Raise With Short Lever

Active Leg Extension With Elastic Band

Controlled Rotation With Crossed Legs

Figure-of-8 Pelvic Mobilization

Forward & Backward Pelvic Tilt

Swiss Ball Bridge

Isometric Snow Angel in Y Position

Cervical Lateral Tilt Mobilization in Supine

Lower Back Rotation Stretching

Low Amplitude Lower Back Rotation

Isometric Adduction Strengthening