An exercise library for physiotherapists

Half-Kneeling Diagonal Chop With Elastic Band

Sartorius Strengthening With Elastic Band

Elastic Band Pull

Squat With Shoulder ABD

Elbow Extension Strengthening

Seated Hip ABD / ER Strengthening on Swiss Ball

Hip Abduction Strengthening Standing With a Mini-Band

Abduction With Scapular Retraction

Hip ER Strengthening With Elastic Band

PNF D2 Extension Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Flexion / Extension Strengthening

Lateral Arm Raises With Elastic Band

Military Press With Elastic Band on Swiss Ball

Multidirectional Shoulder Strengthening

Resistance Belt Dissociation in 90 / 90 Hip Rotation

Posture Control With Trunk Rotation

Ulnar Tilt Strengthening

Wrist Extensor Strengthening With Extended Forearms

Big Toe Adductor Strengthening

Resisted Big Toe Flexion

Resisted Throwing Movement

Grip Strengthening While Walking

Thumb Extensor Strengthening

Thumb ABD Strengthening

Deadlift With Elastic Band

Opening With Resistance

Anterior Tibial Strengthening

Evertor Strengthening

Deadlift With Rear Traction

Seated External Hip Rotator Strengthening With Band at Ankle

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Single-Leg Glute Bridge With Resistance on Unstable Surface

Hip Mobilization Under the Obstacle

Hip Mobilization With Traction

Hip Flexion With Lateral Elastic Band Traction

Hip Flexion With Medial Elastic Band Traction

Dynamic Hip Flexion With Resistance

Hip Flexion With Rear Elastic Traction

Inner / Outer Foot Support With Resistance

Assisted Single-Leg Jumps

Assisted Jumps

Assisted Jumps With Straight Legs