An exercise library for physiotherapists

Single-Leg Balance With Destabilization

Half-Squat With Elastic Band

Single-Leg Balance With Lateral Destabilization Using a Weighted Elastic Band

Dynamic Triceps Strengthening With Rear Pull

Side Steps With Resistance Band Around Your Feet

External Shoulder Rotation With Resistance Band at 45°

Knee Flexion-Extension With a Resistance Band on an Incline

Y Arm Raise With Resistance Band

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Flexion Mobility With Resistance Band

Squat With Resistance Band

Arm Stabilization With Change of Direction

Isometric Internal Rotation in the Cocking Position

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

Front Raise and External Rotation With Resistance Band

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

Crossover Chest Fly With Band

Cross Uppercut

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

Core Weight Training With Oscillation

Braking in Lunge Position

Forward Punch

Big Toe Propulsion Work

Lunge & Pull With Knee Raise

Squat & Pull

Lunge & Pull

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Dynamic Internal Rotation With Hand Behind the Back

Maintained Internal Rotation With Hand Behind the Back

Neck Translation With Resistance Band

Squat With Swiss Ball & Elastic Band

Squat With Elastic Band & Rise Onto Toes

Triple Extension With Elastic

Squat With Staggered Feet & Resistance Band

External Rotator Strengthening (Overhead)