An exercise library for physiotherapists

Jumps in Place With Triple Flexion Landing

Rapid Plyometric Jumps With Hurdles

Assisted Jumps

Single-Leg Lateral Jumps With Ladder

Assisted Jumps With Straight Legs

Single-Leg Lateral Jumps With Stabilization on Ladder

Lateral Jumps With Stabilization

Jumps With Stabilization on Floor Marker

Single-Leg Jump With Stabilization on Bosu

Jump With External Multidirectional Destabilization

Eccentric Bipodal Landing With Rebound

Y Balance on Unstable Surface

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Light Held Squat on Unstable Surface

Knee / Ankle Proprioception

Specific Soccer Pass

Single-Leg Walk With Destabilization

Support Exercise

Knee Valgus Control

Dynamic Box Jump

Alternate A-Skips

A-Skips

Reflex & Explosiveness Shoulder Exercise

Weight Throwing Exercise With Elastic Band

Soccer Throw-In Exercise With Medicine Ball

Shoulder Bridge Stabilization

Shoulder Flexion Stabilization With Weighted Elastic Band

Single-Leg Shoulder Stabilization With Dumbbell

Shoulder Stabilization at Zenith Holding a Kettlebell

Return to Throwing Movement

Shoulder Mobility in Kinetic Chain

Motor Control and Partner Destabilization (YF)

Shoulder Stability With Therapist Perturbations (YF)

Scapular Stability

Stability Against Therapist Push

ER and ABD Plyometrics

Joint Trapping

Bipodal Counter Jump

Forefoot / Heel Body Weight Shift

Posture Control With Plantar Flexion

Balance With Inverted Cervical Rotation

Balance on Unstable Surface With Head Rotation and Visual Restriction

Inclined Plane Support (Foot in Supination)

Inclined Plane Support (Foot in Pronation)

Homolateral Bird Dog

Stabilization in Kneeling Position With Eyes Closed

Kneeling RDL

Inclined Plane Support (Foot in Plantar Flexion)