An exercise library for physiotherapists

Straight-Legs Deadlift

Dynamic Lateral Step Exercise

Dynamic Step Running

Deadlift With Oscillations & Rotations

Backward Running Against Resistance

Treadmill Running

Single-Leg Wall Sit

Captain Morgan With Swiss Ball

Horizontal Abduction & Isometric Squat

Box Jump

Shoulder Stability Exercise With Medicine Ball

Serratus Anterior Exercise

Two-Handed Throwing Exercise With Medicine Ball

Scapular Adduction & Horizontal Row

Horizontal Row With Machine

Bridge With Posterior Pelvic Tilt

Horizontal Pull With Elastic Band

Assisted Pull-Up With Elastic Band

Scapular Stability on Multiple Planes

Stability on Bosu With Shoulder ABD

Shoulder Stabilization in Alternating Bridge (Left / Right Arm)

Squat & Horizontal Pull

Inverse Shrug

Dumbbell Rowing

Chin Rowing

Scapular Retraction

Single-Arm Shoulder Zenith Return

Throw Strengthening

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Single-Leg External Rotators Strengthening

External Rotator Strengthening Prone, Shoulder at 90°

IR2 Strengthening With Elastic Band

Internal Rotation Strengthening With Gravity

ER2 Strengthening With Elastic Band

ER Strengthening With Squat

Dynamic Throw Movement Strengthening

Overall Back Strengthening

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Shoulder Flexor Strengthening With Wrist Extension and Dumbbells

Shoulder Flexor Strengthening in the Scapular Plane

Shoulder Flexion / Abduction Strengthening

Shoulder Flexor Strengthening Prone With a Weight

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Shoulder Elevation & Dynamic ER Strengthening

Unilateral Serratus Anterior Strengthening in Quadruped Position

Serratus Anterior Strengthening Standing in Protraction With an Elastic Band