An exercise library for physiotherapists

Cervical Rotation With Chin Tuck

Deadbug

Bridge With Arms Along the Body With ADD

Dumbbell Press on Bench

Deadbug With Resisted Flexion

Isometric Wrist Extensor Strengthening

Spider Curl Strengthening

Multidirectional Lunges

Heel Raise With Dorsiflexion

Lateral Treadmill Walk With Weight

Kneeling Adductor Side Plank With Hand on Box

Quick Heel Raises Against the Wall

Wrist Extensor Strengthening With Forearm on Table

Single-Leg Bridge Hold

Seated Heel Raises and Dorsiflexion With Weight

Heel Lift With Knees Bent

Wrist Flexor Strengthening With Elastic Band

Semi-Kneeling Glute Strengthening

Resisted Wrist Extension With Ulnar Glides

Seated Heel Raises on Disc With Weight

Dumbbell Military Press

Unilateral Iliopsoas Strengthening With Elastic Band

Unilateral Mountain Climber

ADD Stretch With Rotation

Single-Leg Heel Raises

Seated Cable Row

Bridge With Crossed Arms and ADD

Single-Leg Heel Raises With Weight

Seated Heel Raises With Weighted Bag

Step Up & Knee Lift

Wrist Extension & Ulna Slides

Bridge on a Box With Extended Legs

Hammer Curl

Kneeling Quadriceps Stretch With Hip Lift

Single-Leg Stabilization With Elastic Band

Single-Leg Support With Eyes Closed

Alternating Single-Leg Forward Jumps With Rebound

Alternating Single-Leg Jumps With Rebound

Lateral Steps With Rebound

Hip Flexor Stretching

Single-Leg Balance With Cervical Flexion / Extension

Extender With ER

IR Extender

Backward Tandem Walk With Hip Flexion

Tandem Walk With Hip Flexion

Forward / Backward Weight Transfer With Foot Circumduction

Forward Weight Shift

Flexion / Rotation / Tilt Mobility