An exercise library for physiotherapists

Bear Plank

Dynamic Plank on Knees

Dynamic Plank With Hip Extension

Plank With Neck Retraction

Dynamic Plank With Swiss Ball

Plank Pose

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Plank With Arm Opening Toward the Ceiling

One-Handed Passes in Push-Up Position

Scapular Push-Up With Backpack

"Vinyasa" Flow From Plank to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

High Plank

Advanced Yogi Push-Up

Hip Flexor Strengthening in Plank With Foot on Step

Scapular Push-Up With Weight Transfer

Dynamic Stretching With Step Support

Modified Plank With Elastic Resistance

Plank Position

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise

Plank With Lateral Knee Raises

Plank in Dome

Mountain Climber on Step

Dynamic Dome With Alternating Knees

Slow Mountain Climber on a Ball

Lunge With Rotation & Swiss Ball

Dynamic Stretching With Swiss Ball

Alternate Mountain Climber

Dynamic Plank

Mountain Climber on Swiss Ball

Dolphin Push-Up

Active Knee Extension Exercise

Unilateral Mountain Climber

Alternate Hip Flexion Mobility

Lower Back Flexion / Extension

First Step Burpees

Core Strengthening With Hamstring Reinforcement

Push-Up With Thoracic Opening

Slider Mountain Climber

Single-Leg High Plank

Plank With Hip Extension

Dynamic Mountain Climber

Single-Leg Forearm Plank

Dynamic Plank on Step

Plank