An exercise library for physiotherapists

Backward Walk With Knee Extension

Shoulder External Rotation Exercise

Shoulder External Rotation in 90° ABD

Limited Lower Back Internal Rotation

Lower Back Rotation Mobilization

External Shoulder Rotation at 45° Abduction

Trunk Rotation in Quadruped Position

Trunk Rotation

Active Back Extension

Scapular Protraction / Retraction

Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Passive Shoulder External Rotation Mobilization

Active Internal Shoulder Rotation Mobilization, Hand Sliding up the Back

End-of-Range Flexion Mobilization

End of Range Extension Mobilization With Flexed Elbows

Active-Assisted Shoulder Mobilization

Spider Flexion Mobilization

Assisted Seated Shoulder Flexion

Supine Assisted Shoulder Flexion With Clasped Hands

Anterior Elevation on the Scapular Plane

Anterior Elevation In Supine Position

Anterior Elevation Slide on Wall

Anterior Elevation With Flexed Elbow on the Scapular Plane

Active-Assisted Anterior Elevation

Combined Mobilizations in Quadruped Position

Specific Neck Extension Mobilization

Reverse Neck Rotation Mobilization

Rotation Mobilization

Rotation Mobilization in Supine Position

Retraction Mobilization

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Specific Neurodynamic Median Nerve Mobilization

Rolling / Unrolling Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Global Head Mobilization

Active Retraction Mobilization

Flexion / Extension Mobilization

Retraction Mobilization With Overpressure

Active-Assisted Rotation Mobilization

Active Extension Mobilization

Active Mobilization Flexion

Active-Assisted Mobilization Extension With Gravity

Active-Assisted Cervical Flexion Mobilization With the Hands

Neurodynamic Median Nerve Mobilization ‘Tensioning’

Nerve Gliding Technique Wrist Flexion / Extension

Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Nerve Gliding Technique Elbow & Wrist Flexion / Extension