An exercise library for physiotherapists

Kneeling Eccentric Quadriceps Strengthening (Reverse Nordic)

Single-Leg Eccentric Hamstring Hinge

Dynamic Eccentric Hamstring Strengthening With Wall Support

Single-Leg Dynamic Eccentric Hamstring Strengthening

Single-Leg Heel Bridge

Glute Bridge With Staggered Feet

Bridge on Heels

Single-Leg Glute Bridge With Leg Raised

Semi-Extended Leg Bridge

Extender

Diver

Single-Leg Jump Squat

Plank With Quadriceps Strengthening

Dynamic Lunges With Jumps

Alternating Lunges With Jumps

Alternating Jump Lunges

Side Lunge

Forward Lunge

Active Knee Extension

Active Quadriceps Contraction With Hand Feedback

Single-Leg Wall Sit

Bridge With Posterior Pelvic Tilt

Active Shoulder Stability in Supine Position

Shoulder Stabilization in Alternating Bridge (Left / Right Arm)

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Unilateral Serratus Anterior Strengthening in Quadruped Position

Clap Push-Up

Push-Ups

Push-Up With Thoracic Opening

Inclined Wall Push-Up

Assisted Anterior Elevation With 180° Stabilization

Assisted Anterior Elevation With 90° Stabilization

Shoulder Bridge

Isometric Rotation Strengthening

Isometric Lateral Tilt Strengthening

Plank in Neck Retraction Position

Self-Lengthening Exercise

Transverse Strengthening With Floor Slide

Isometric Psoas & Abdominal Belt Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

Transverse Abdominis Strengthening With Thigh Push

V-Up Abs Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Abs Strengthening With Crossed Elbow & Knee

Alternate Heel Support

Abdominal Strengthening With Eccentric HS Component

Single-Leg High Plank