An exercise library for physiotherapists

Frog Stretching

Ballistic ABD / ADD Stretch

High Cervical Stretch

Dynamic ADD and HS Stretch

Radial Nerve Gliding Mobilization

ADD Stretch With Rotation

Chest & Biceps Stretching

Kneeling Quadriceps Stretch With Hip Lift

Shoulder Internal Rotation Mobility Against a Wall

Flexion / Rotation / Tilt Mobility

Child's Pose While Leaning

Alternating Dynamic Posterior Chain Stretching

Gluteal Muscle Self-Stretching

Quadriceps Stretching in Side Lying Position

Upper Cervical Flexion Stretching

Assisted Eye Clenching

Digastric Muscle Stretching

Masseter Muscle Stretching

Temporal Muscle Stretch

Small Pectoral Stretching

First Extensor Compartment Stretching

Wrist Flexor Stretch in Prayer Position

Toe Extensor Stretching

Plantar Fascia Stretching

MCP Posture in Extension

MCP Posture in Extension With Body Weight

Claw Posture

Global Flexion Posture With Bandage

Posture in PIP Flexion

Fingers 4 & 5 & Wrist Flexor Stretching

Fingers 2 & 3 & Wrist Flexor Stretching

Finger & Wrist Flexor Stretching

Extension Stretching With Body Weight

Bilateral Epicondylitis Stretching

Side Bend Stretching

Side Bend Stretching With Cushion

Glute Stretching

Adductor Stretching Against Wall

Hip Abductor Stretching Seated on the Floor

Supine Adductor Stretch

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Glute Muscle Self-Stretching

Adductors Self-Stretching

TFL Stretching

Supine Dynamic Hamstring Stretch Against Wall

Hamstring Stretch Against the Wall

Half-Kneeling Quadriceps Stretch