An exercise library for physiotherapists

Figure-of-8 Pelvic Mobilization

Alternating Side Lunge

Jumping Side Split

Dynamic Lunge With Jump

Dynamic Lunge With Knee Raise

Squat With Calf Raise

Squat Jump With Arm Raise

Forward & Backward Pelvic Tilt

Opposite Arm & Leg Raise

Curl Up With Arms Extended, Hips and Knees at 90°

Static Squat With Heel Raises

Staggered Stance Squats in Front of a Chair

Squat in Front of a Chair

Propulsion Exercise

Single-Leg Jump & Trunk Flexion

Dynamic Quadriceps Stretching

Knightly Thoracic Rotation

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Three-Stage Sprinter-Type Stabilization

10s Sprinter-Type Stabilisation

Ankle Circumduction Mobilization

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening

Child’s Pose for Lower Back Stretching

Lateral Plank With Isometric Hip Abduction

Alternating Single-Leg Jumps in Place

Elbow & Hand Extension / Flexion Mobilization on Table

Inclination in Side Lying

Anterior Elevation With Inclined Body & Bent Elbow

Forward Jump Resumption

Isometric Hip Abduction Against Wall

Multidirectional Patella Mobilization

Single-Leg Maintained Glute Bridge

Active-Assisted Cervical Extension Mobilization

Single-Leg Coordination Exercise

Single-Leg Lateral Jump Resumption

Seated Wall Angel Position

Hip Mobility in Kneeling Position

Push-Ups With Eccentric Component

‘Alphabet’ Shoulder Proprioception

Eccentric Calf Strengthening (Two Up, One Down)

Dynamic Latissimus Dorsi Stretching

Knee Push-Up

Modified A-Skips

Gaze Fixation With Head Pursuit

Elbow & Hand Flexion / Extension Mobilization

Cervical Bridge