An exercise library for physiotherapists

Unilateral Mountain Climber

ADD Stretch With Rotation

Single-Leg Heel Raises

Chest & Biceps Stretching

Deadbug With Tilt

Isometric Wrist Flexor Strengthening With Manual Resistance

Maintained Heel Support

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Kneeling Quadriceps Stretch With Hip Lift

Twist Plank

Single-Leg Support With Eyes Closed

Child's Pose & Shoulder Elevations

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Alternating Single-Leg Forward Jumps With Rebound

Alternating Single-Leg Jumps With Rebound

Lateral Steps With Rebound

Lateral Jumps With Rebound

Dynamic Wall Bridge

Spine Extension

Horizontal Isometric ABD

Figure-of-8 Hip Strengthening

Supine Bilateral Isometric Hip Flexion (90/90)

90° Isometric Snow Angel

60° Isometric Snow Angel

Active Hip ER / IR Mobilization

Single-Leg Balance With Cervical Flexion / Extension

Isometric Glute Contraction

Extender With ER

IR Extender

Hopping on Toes

Hip Flexion in Side Lying Position

Maintained Sphinx Position With Bent Elbows

Flexion / Extension Mobility

Backward Tandem Walk With Hip Flexion

Tandem Walk With Hip Flexion

Backward Tandem Walk

Tandem Walk

Forward / Backward Weight Transfer With Foot Circumduction

Shoulder Internal Rotation Mobility Against a Wall

Forward Weight Shift

Inverse Shrug on Chair

Flexion / Rotation / Tilt Mobility

Child's Pose While Leaning

Alternate Hip Flexion Mobility