An exercise library for physiotherapists

Seated Isometric Hip Flexion

Seated External Rotation + Overpressure

V-Arm Shoulder Flexion and Thoracic Extension

Chest Extension Against the Wall

Seated Lumbar Flexion

Seated Thoracic Twist

Clock on the Table

"Sand" the Table

Circle Trunk Mobility While Seated

Isometric Strengthening of the Toe Flexors

Cardiac Coherence

Thoracic Breathing

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Passive Hallux Flexion / Extension

Seated Big Toe Support

Retraction & Rotation

Combined Extension & Retraction Mobilization

Seated Flexion & Protraction

Cervical Retraction & Rotation With Overpressure

Scar Massage Along the Edges in the Opposite Direction

Hip IR / ER Mobility With Wall Support

Scar Massage Along the Edges

Ankle Circumduction Mobilization

Multidirectional Patella Mobilization

Seated Wall Angel Position

‘Alphabet’ Shoulder Proprioception

Gaze Fixation With Head Pursuit

Active Knee Extension Lock With Finger Feedback

Seated Side Opening Stretching

Seated Rotation Stretching

Hip Rotator Mobilization With Emphasis on IR

End of Range Supination / Pronation Mobilization

Unrolling the Spine

Isometric Wrist Extensor Strengthening

Isometric Wrist Flexor Strengthening With Manual Resistance

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Inverse Shrug on Chair

Flexion / Rotation / Tilt Mobility

Ankle Pumping

Hip Flexion in U Shape

Seated Eccentric Quadriceps Strengthening With Leg Resistance

Seated Chest Rotations

Active-Assisted External Scapular Rotation Mobilization

Upper Cervical Flexion Stretching