An exercise library for physiotherapists

Forward Lunge

Active Knee Extension

TFL Stretching

Supine Dynamic Hamstring Stretch Against Wall

Hamstring Stretch Against the Wall

Half-Kneeling Quadriceps Stretch

Standing Quadriceps Stretch

Posterior Chain Stretching

Active Quadriceps Contraction With Hand Feedback

Single-Leg Wall Sit

Single-Leg Lateral Hops

Alternate A-Skips

A-Skips

Shoulder External Rotation Exercise

Bridge With Posterior Pelvic Tilt

Shoulder Stabilization in Closed Kinetic Chain With Turnover

Active Shoulder Stability in Supine Position

Shoulder Bridge Stabilization

Shoulder Stabilization in Alternating Bridge (Left / Right Arm)

Shoulder External Rotation in 90° ABD

Limited Lower Back Internal Rotation

Lower Back Rotation Mobilization

External Shoulder Rotation at 45° Abduction

Trunk Rotation in Quadruped Position

Trunk Rotation

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Unilateral Serratus Anterior Strengthening in Quadruped Position

Active Back Extension

Scapular Protraction / Retraction

Motor Control With Partner

Clap Push-Up

Push-Ups

Push-Up With Thoracic Opening

Inclined Wall Push-Up

Joint Trapping

Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Passive Shoulder External Rotation Mobilization

Active Internal Shoulder Rotation Mobilization, Hand Sliding up the Back

End-of-Range Flexion Mobilization

End of Range Extension Mobilization With Flexed Elbows

Active-Assisted Shoulder Mobilization

Spider Flexion Mobilization

Assisted Seated Shoulder Flexion

Supine Assisted Shoulder Flexion With Clasped Hands

Anterior Shoulder Stretching

Posterior Capsule Stretching

Shoulder Stretching