An exercise library for physiotherapists

Rhomboid Stretching

Sternocleidomastoid Stretching

Neurodynamic Median Nerve Mobilization ‘Tensioning’

Flexion Stretching

Incline Stretching

Nerve Gliding Technique Wrist Flexion / Extension

Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Nerve Gliding Technique Elbow & Wrist Flexion / Extension

Neuro-Glide Technique for Wrist Extension & Flexed Elbow

Neuro-Gliding Technique Elbow Flexion / Extension

Radial Nerve Stretching

Neuro-Dynamic 'Sliding' Mobilization of the Median Nerve

Median Nerve Stretching

Transverse Strengthening With Floor Slide

Isometric Psoas & Abdominal Belt Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

Transverse Abdominis Strengthening With Thigh Push

V-Up Abs Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Abs Strengthening With Crossed Elbow & Knee

Alternate Heel Support

Sphinx Position

Abdominal Strengthening With Eccentric HS Component

Single-Leg High Plank

Plank With Hip Extension

Dynamic Mountain Climber

Single-Leg Forearm Plank

Low-Intensity Mountain Climber

Side Knee Plank

Side Plank With Hip Abduction

Side Plank With Extended Arms

Tiptoes Support

Inclined Dynamic Lateral Wall Plank

Side Plank

Side Plank With Dynamic Rotation

Dynamic Front / Side Plank

Heels Support

Dynamic Plank With Hand on Shoulder

Plank

Curl-Up With Plyometrics

Curl Up With Hip Flexion

Reverse Crunch

Bear Plank Walk

Unilateral Plank Against the Wall

Homolateral Bird Dog

Heel Raises With Straight Legs

Dynamic Single-Leg Bounce

Stabilization in Kneeling Position With Eyes Closed