An exercise library for physiotherapists

Russian Twist Type Exercise

Rotation Opening

Scar Self-Massage

Radius Self-Traction

Toe Flexion / Extension

Plantar Fascia Stretching

Foot Medial Edge Self-Massage

Seated Neurodynamic Mobilization

Active-Assisted Elbow Flexion / Extension Mobilization

Epicondylitis Releasing Maneuver

Bilateral Epicondylitis Stretching

Isometric Dorsiflexion Strengthening

Inversion Mobilization

Plantar Flexion & Dorsiflexion Mobilization

Dorsiflexion Mobilization Seated, Heel on the Floor

Bilateral Ankle Inversion Mobilization

Bilateral Neurodynamic Mobilization in Sitting Position

Lower Back Flexion Mobilization in Butterfly Position

Seated Flexion / Inclination With Assisted Return

Seated Flexion With Assisted Return

Hip Rotation Mobilization

Hip IR / ER Mobilization

Hip Internal / External Rotation Mobilization With Pause

Global Hip Mobilization

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Glute Stretching

Hip Abductor Stretching Seated on the Floor

Adductors Self-Stretching

Active Knee Rotation Mobilization

Posterior Chain Stretching

Active Quadriceps Contraction With Hand Feedback

Shoulder External Rotation in 90° ABD

External Shoulder Rotation at 45° Abduction

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Passive Shoulder External Rotation Mobilization

Assisted Seated Shoulder Flexion

Anterior Elevation on the Scapular Plane

Lateral Tilt Opening in Sitting Position

Anterior Elevation With Flexed Elbow on the Scapular Plane

Rotation Mobilization

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Rolling / Unrolling Mobilization

Active-Assisted Rotation Mobilization

Upper Trapezius Stretching

Ulnar Nerve Stretching