An exercise library for physiotherapists

Cross Uppercut

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

Core Weight Training With Oscillation

Side Plank With Dynamic Abduction

Braking in Lunge Position

Standing Shoulder Extension With Elastic Band

Forward Punch

Big Toe Propulsion Work

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Heel Raise With Outward Foot Pull

Single-Leg Hops Against Resistance

Big Toe Flexion With Resistance Band

Lateral Hops Against Resistance

Half-Kneeling Vertical Pull

Preparing the Forefoot for Impact

End of Flexion Track Extensor Strengthening

Foot Control With Ball Bounces

Lunge & Pull With Knee Raise

Squat & Pull

Lunge & Pull

Isometric Knee Flexion With Elastic Band

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Internal Shoulder Rotation in the Scapular Plane

Dynamic Internal Rotation With Hand Behind the Back

Maintained Internal Rotation With Hand Behind the Back

Seated Diagonal Lift With Elastic Band

Neck Translation With Resistance Band

Cervical Extension & Rotation With Elastic Band

Arm Elevation With Elastic Band

Active Leg Extension With Elastic Band

Modified Plank With Elastic Resistance

Plank With Elastic Resistance

Crossed Extension With Resistance Band

Thoracic Rotation With Resistance Band & Step

Quadruped Plank With Elastic

90° Squat With Swiss Ball & Resistance Band

Squat With Swiss Ball & Elastic Band

Squat With Elastic Band & Rise Onto Toes

Triple Extension With Elastic

Bridge With Ball & Elastic Band

Pelvic Floor Engagement Dead Bug Exercise

Squat With Staggered Feet & Resistance Band